With 100,000+ consultations under his belt, Dr. Færø shares how lifestyle stress is at the core of most chronic illness — and how wearables like Garmin, Whoop, and Oura Ring are revolutionizing personal medicine.
Highlights:
00:00 Why we’ve never been sicker
01:00 Chronic illness & global lifestyle stress
03:00 What is heart rate variability (HRV)?
04:30 Mold exposure & HRV improvement example
07:20 How Dr. Færø transformed his own health
10:00 Which wearables are most accurate?
14:50 “What gets measured gets managed”
17:00 Alcohol, food, and sleep: major stressors
23:00 Why 94% of people’s time indoors matters
26:30 VO2 max and biological age
30:00 Biohacking stress with movement & sunlight
35:20 PMS tracked via HRV — and how to manage it
37:00 Breath work, cold plunges, and recovery tools
42:00 Why The Pulse Cure is empowering individuals
About Dr. Torkil Færø
Dr. Færø is a GP, emergency physician, award-winning photographer, and documentary filmmaker. After losing his father at 73, he transformed his own health using wearables — and now empowers others to do the same. The Pulse Cure has been a #1 bestseller in Norway for 69+ weeks and is now translated into 7 languages.
📘 Get the book: The Pulse Cure: https://www.thepulsecure.com
📲 Instagram (Norwegian): @dr.torkil
📲 Instagram (English): @doc_torkel
